
Tomato Tofu (Scrambled)
A super easy way to cook tofu, slow cooked with umami rich tomatoes.
Start your mornings right or celebrate breakfast-for-dinner with this comforting Tomato Tofu Scrambled skillet. Drawing culinary inspiration from classic home-style morning scrambles, juicy sautéed tomatoes infuse soft crumbled tofu curds with refreshing tart sweetness and vibrant color.
Why This Recipe Works
Sautéing diced fresh tomatoes before introducing crumbled tofu extracts natural glutamate juices that function as an aromatic simmering broth for the neutral curds. Nutritional yeast and turmeric unite to coat every morsel with comforting savory cheesiness and inviting yellow sunshine hues.
Chef's Pro-Tips
- Select medium or firm tofu: Avoid Extra-Firm blocks for scrambles if you seek authentic, creamy egg-like consistencies! Medium or traditional firm tofu maintains just enough moisture to keep curds luscious and tender.
- Breakfast burrito stuffing: Scoop this flavorful tomato scramble directly into warmed flour tortillas along with sliced avocado and black beans for unbeatable morning burritos!
Ingredients
- 1 cantomato passata/polpa (400g/14oz)
- 1 tablespoontomato paste
- 1 onion
- 250 gramstofu
- 1 pinchturmeric
- 0.5 teaspoonblack salt
- 1 teaspoondry basil
- 1 extra virgin olive oil (to taste)
- 1 pinchsalt
Instructions
- Start by heating 1-2 tablespoons of extra virgin olive oil in a pan over medium heat. Add the finely chopped onion with a pinch of salt and sauté it until soft and translucent, about 5-7 minutes. This step helps to build a rich, sweet base for the dish.
- Once the onion is softened, stir in the tomato paste. Cooking the tomato paste for a minute or two helps to deepen the flavor and remove any raw bitterness. It also enhances the umami taste of the dish.
- Take your block of tofu and break it up with your hands directly into the pan. You can crumble it into larger or smaller pieces depending on your texture preference. The tofu will absorb all the flavors from the tomatoes and spices as it cooks.
- Pour in the canned tomatoes, together with half the can of water. Use a spoon to break them up slightly if they’re whole. Then, add the turmeric, black salt and dry basil.
- Allow everything to simmer gently over low heat for at least 25 minutes. This slow cooking process allows the flavors to meld together beautifully, making the tofu tender and flavorful. Stir occasionally to ensure even cooking and prevent sticking.
- Drizzle a little more olive oil on top for added richness. It's great with some bread!